Dua by situation
Dua for anxiety and worry
When worry loops and your chest feels tight, these are the words the Prophet ﷺ taught for exactly that weight. Say them slowly; they name the feeling and hand it over.
Duas for this moment
Allahumma inni a'udhu bika minal-hammi wal-hazan — Dua to Remove Anxiety
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْبُخْلِ وَالْجُبْنِ، وَضَلَعِ الدَّيْنِ، وَغَلَبَةِ الرِّجَالِ
Allahumma inni a'udhu bika minal-hammi wal-hazan, wal-'ajzi wal-kasal, wal-bukhli wal-jubn, wa dala'id-dayni wa ghalabatir-rijal
O Allah, I seek refuge in You from worry and grief, from incapacity and laziness, from miserliness and cowardice, from the burden of debt and from being overpowered by men.
Sahih al-Bukhari 6363
Refuge from Anxiety and Grief
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ
Allahumma inni a'udhu bika minal-hammi wal-hazan
O Allah, I seek refuge in You from anxiety and grief.
Sahih al-Bukhari 2893
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